Women’s bike & run training

May 7, 2023 @ 8:00 am
Lake Louisa State Park
Coach Betsy Langan
(215) 518-5544
Join USAT Level 1 Certified Coach Betsy Langan for zippy morning to light your fire before Girlz on Fire!
Participants will be challenged by several brick repeats, which gives us the opportunity to practice transitioning from the bike to the run. This training is perfect for newcomers and experienced racers alike.
Please come prepared with the bike and run gear you plan to use on race day. Also bring hydration and nutrition. Bike racks will be provided.
Lake Louisa State Park opens at 8:00 am, and the training will begin at 8:30 am. It’s $5 to get into the park, unless you are an annual pass holder.
We’ll meet at the beach parking lot. Non-CTC members are welcome, and will be asked to sign a liability waiver before the start of the training.

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