Breakfast Social after Lucky’s Swim or CrossFit

We will have two group training options followed by a 10:30 AM breakfast social at Panera (Clermont).
Training option #1: Lucky’s Lake Swim at 7:45AM. Meet at Panera to carpool if you want. Daniel will be leaving at 6:45AM or we can form another group to leave a bit later.
Training option #2: Participate in an 8AM “Murph” CrossFit workout at Sweat Factory CrossFit (17649 US HWY 27 behind Caliber Collision). This is a popular nation-wide Memorial Day workout in honor of Lt. Michael Murphy who was KIA, 2005 in Afghanistan. You don’t have to do the whole workout–feel free to break it up into smaller chunks and give it your best. You can also substitute exercises (ie. sit ups for pull ups). The public is welcome to participate, just arrive early to sign a waiver. Our CTC flag will be set up. They have a kids room too.
Then we will all meet up at Panera! Family & Friends invited.
Non-CTC members are welcome to join us for all or part of our Memorial Day activities!