Long Run with Chris Wedge

This long run will include Clermont parkrun 5k.

Meet at West Beach bathroom/playground.

Will run about 2 miles on the South Lake Trail, then do parkrun. (You can race it, or tempo it!). We’ll then run another 3-4 miles…. About 9 miles total.

The post-parkrun miles will begin at 8:00 a.m. Run pace will be led between 9-10 minutes per mile.

Cold water in a cooler will be provided at parkrun.

THE WEATHER SHOULD BE COOLER but bring your own hydration and electrolytes as necessary… plenty of caffeine, calories, and positive vibes too!