Training for a long course triathlon?
Join professional triathlete Gabbi Suver for a long brick on Sunday 8/21/22 at Lake Louisa State Park. Coach Gabbi will be riding for 5 hours, and running 4-6 miles off the bike, and welcomes those who wish to join for all or part of her big brick workout.
Coach Betsy Langan will also have a shorter workout for those training for a 70.3 or Olympic distance race.
Because of the long duration of this session, bike racks will NOT be set up. Please plan to store your bike in/on your vehicle for this brick training.
LLSP opens at 8:00 a.m. and the cost of entry in $5. Those holding an annual pass and the entry code can enter earlier. Gabbi plans to roll by 8:15 a.m., and Betsy at 8:30 a.m.
Non-CTC members will need to sign a liability waiver to take part in this training.
Gabbi will be providing some Cherry Bomb Heed from Hammer Nutrition. However, please bring your own supplemental hydration and nutrition. Helmets are required. A bike light is strongly encouraged.