Long Run with Chris Wedge

When:
November 12, 2022 @ 7:00 am – 9:00 am
2022-11-12T07:00:00-05:00
2022-11-12T09:00:00-05:00
Where:
West Beach
Clermont
FL
Cost:
Free
Contact:
Chris Wedge
Join Chris Wedge for a long run that includes Clermont parkrun 5k.  PERFECT prep for Thanksgiving Day and weekend races!!!
Meet At West Beach bathroom/playground.
About 2 miles on the South Lake trail, then parkrun (race it or “tempo” it), then another 3-4 miles…About 9 miles in total.  The post-parkrun miles will start at 8am.
Cold Water in a cooler will be provided at parkrun.  Run pace will be led between 9-10 minutes per mile.
THE WEATHER SHOULD BE COOLER but bring your own hydration and electrolytes as necessary… plenty of caffeine, calories, and positive vibes too!

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