Long Run with Chris Wedge

When:
May 13, 2023 @ 6:45 am
2023-05-13T06:45:00-04:00
2023-05-13T07:00:00-04:00
Where:
West Beach Park
Bike Trail
Clermont
Cost:
Free
Contact:
Coach Chris Wedge
Join Coach Chris Wedge and the long run group on Saturday, May 13 @6:45AM at the West beach playground and bathroom area for an approximate 10 mile run: 2 to 3 miles of easy running to the Parkrun start,
ParkRun 5k at Lake Hiawatha Park, and then finish with 3 to 5 easy miles inside of Lake Hiawatha Park. Some of the warm-up and easier finish miles are duplicate paths allowing you to shorten the distances if you wish. Cold water in a cooler will be provided at ParkRun start – finish. it will be hot, so please plan accordingly and provide your own electrolytes and energy if needed.

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